Paul Scanlon 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 120 |
September 28, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 30 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 31 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 31 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 30 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 30 |
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Workout Graph
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