Paul Scanlon 5000m row
5,000m
Meters
25:43.4
Time
2:34.3
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 120 |
September 29, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 17 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 18 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 17 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 18 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 18 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 18 |
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Workout Graph
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