Paul Scanlon 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 122 |
September 30, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 25 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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