Paul Scanlon 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 125 |
October 01, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 30 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 32 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 31 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 30 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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