Paul Scanlon 5000m row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 130 |
October 03, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 17 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 18 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 18 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 18 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 17 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 17 |
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Workout Graph
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