Paul Scanlon 5000m row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 04, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 24 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 25 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 24 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 24 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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