Paul Scanlon 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 127 |
October 05, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 290 | 28 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 30 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 29 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 29 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 28 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 28 |
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Workout Graph
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