Paul Scanlon 5000m row
5,000m
Meters
25:38.2
Time
2:33.8
Pace
265
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 131 |
October 06, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 5,000m | 2:33.8 | 96 | 630 | 18 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 19 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 18 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 18 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 18 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 17 |
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Workout Graph
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