Paul Scanlon 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 127 |
October 07, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 24 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 23 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.