Paul Scanlon 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 135 |
October 08, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 29 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 |
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Workout Graph
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