Paul Scanlon 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 135 |
October 11, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 25 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 27 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 25 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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