Paul Scanlon 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 135 |
October 12, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 30 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 30 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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