Paul Scanlon 5000m row
5,000m
Meters
25:46.1
Time
2:34.6
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 132 |
October 13, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.1 | 5,000m | 2:34.6 | 95 | 625 | 16 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 18 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 17 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 16 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 17 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 16 |
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Workout Graph
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