Paul Scanlon 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 132 |
October 14, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 277 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 25 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 24 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 24 |
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Workout Graph
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