Paul Scanlon 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 130 |
October 15, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 29 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 30 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 30 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 29 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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