Paul Scanlon 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 132 |
October 18, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 26 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 25 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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