Paul Scanlon 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 133 |
October 19, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 29 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 30 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 30 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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