Paul Scanlon 5000m row
5,000m
Meters
25:33.9
Time
2:33.3
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 130 |
October 20, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.9 | 5,000m | 2:33.3 | 97 | 633 | 17 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 18 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 18 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 18 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 18 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 17 |
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Workout Graph
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