Paul Scanlon 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
October 21, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 23 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 22 |
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Workout Graph
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