Paul Scanlon 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 130 |
October 22, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 30 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 32 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 31 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 30 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 29 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 |
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Workout Graph
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