Paul Scanlon 5000m row
5,000m
Meters
25:31.3
Time
2:33.1
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 128 |
October 27, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.3 | 5,000m | 2:33.1 | 97 | 635 | 17 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 18 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 18 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 18 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 17 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 17 |
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Workout Graph
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