Paul Scanlon 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 28, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 24 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 26 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 24 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 24 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 23 |
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Workout Graph
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