Paul Scanlon 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 130 |
October 29, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 31 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 30 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 28 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 28 |
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Workout Graph
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