Paul Scanlon 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 31, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 19 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 20 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 20 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 19 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 19 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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