Paul Scanlon 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 01, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 25 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 25 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 25 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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