Paul Scanlon 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 03, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 18 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 18 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 18 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 18 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 18 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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