Paul Scanlon 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 130 |
November 04, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 25 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 25 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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