Paul Scanlon 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 134 |
November 05, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 29 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 30 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 29 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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