Paul Scanlon 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 130 |
November 09, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 29 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 30 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 29 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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