Paul Scanlon 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 132 |
November 11, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 25 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 25 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 25 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.