Paul Scanlon 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 126 |
November 16, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 29 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 31 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 30 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 30 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 29 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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