Paul Scanlon 5000m row
5,000m
Meters
25:18.6
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 17, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.6 | 5,000m | 2:31.8 | 100 | 643 | 18 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 18 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 18 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 18 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 18 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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