Paul Scanlon 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 18, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 25 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 25 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 25 |
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Workout Graph
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