Paul Scanlon 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 132 |
November 19, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 28 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 29 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 29 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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