Paul Scanlon 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 22, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 25 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 25 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 25 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 25 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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