Paul Scanlon 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 125 |
November 23, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 778 | 293 | 29 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 30 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 29 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 29 |
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Workout Graph
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