Paul Scanlon 5000m row

5,000m

Meters

23:55.3

Time

2:23.5

Pace

280

Calories

Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count604
Drag Factor132

November 25, 2022 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.3 5,000m 2:23.5 118 707 25
4:49.0 1,000m 2:24.5 116 699 26
4:49.2 2,000m 2:24.6 116 698 25
4:48.4 3,000m 2:24.2 117 701 25
4:44.9 4,000m 2:22.4 121 716 25
4:43.8 5,000m 2:21.9 122 721 25

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Workout Graph

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