Paul Scanlon 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 132 |
November 25, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 25 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 25 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 25 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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