Paul Scanlon 5000m row
5,000
Meters
25:17.8
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 129 |
November 28, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 644 | 270 | 18 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 19 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 19 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 54 | 18 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 54 | 18 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 54 | 18 |
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Workout Graph
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