Paul Scanlon 5000m row

5,000m

Meters

22:28.4

Time

2:14.8

Pace

294

Calories

Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count655
Drag Factor130

November 30, 2022 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.4 5,000m 2:14.8 143 791 29
4:29.5 1,000m 2:14.7 143 792 30
4:31.2 2,000m 2:15.6 140 783 29
4:30.1 3,000m 2:15.0 142 789 29
4:30.4 4,000m 2:15.2 142 787 29
4:27.3 5,000m 2:13.6 147 804 29

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Workout Graph

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