Paul Scanlon 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 130 |
November 30, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 29 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 29 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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