Paul Scanlon 5000m row
5,000m
Meters
25:21.5
Time
2:32.1
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 131 |
December 01, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.5 | 5,000m | 2:32.1 | 99 | 641 | 18 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 18 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 18 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 18 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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