Paul Scanlon 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 131 |
December 02, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 25 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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