Paul Scanlon 5000m row
5,000m
Meters
27:09.2
Time
2:42.9
Pace
279
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 131 |
December 06, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.2 | 5,000m | 2:42.9 | 81 | 578 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 25 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 25 |
| 7:57.1 | 4,000m | 3:58.5 | 26 | 388 | 15 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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