Paul Scanlon 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 08, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 18 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 19 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 18 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 18 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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