Paul Scanlon 5000m row
5,000m
Meters
25:11.9
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 124 |
January 13, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.9 | 5,000m | 2:31.1 | 101 | 648 | 20 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 20 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 20 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 20 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 20 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.