Paul Scanlon 5000m row
5,000m
Meters
25:30.7
Time
2:33.0
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 14, 2023 07:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.7 | 5,000m | 2:33.0 | 98 | 635 | 20 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 21 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 20 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 20 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k slow
app.erg.zone