Paul Scanlon 5000m row
5,000m
Meters
25:14.4
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 16, 2023 06:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 5,000m | 2:31.4 | 101 | 646 | 20 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 20 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 20 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 20 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Slow
app.erg.zone