Paul Scanlon 5000m row
5,000m
Meters
25:29.8
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 126 |
January 20, 2023 06:53:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.8 | 5,000m | 2:32.9 | 98 | 636 | 20 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 20 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 20 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 20 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 20 |
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5k Slow
app.erg.zone