Paul Scanlon 5000m row
5,000m
Meters
27:04.2
Time
2:42.4
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 129 |
January 23, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.2 | 5,000m | 2:42.4 | 82 | 581 | 20 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 21 |
| 5:30.5 | 2,000m | 2:45.2 | 78 | 566 | 20 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 20 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 20 |
| 5:18.6 | 5,000m | 2:39.3 | 87 | 597 | 20 |
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5k Slow
app.erg.zone