Paul Scanlon 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 24, 2023 06:56:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 25 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 25 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 25 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Medium
app.erg.zone