Paul Scanlon 5000m row
5,000m
Meters
25:55.7
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 128 |
January 26, 2023 06:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.7 | 5,000m | 2:35.5 | 93 | 619 | 20 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 20 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 20 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 20 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 20 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 20 |
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5k Slow
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